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Hearty Lentil and Sausage Soup

Prep: 15 min
Cook: 45 min
Total: 60 min
Servings: 6
Difficulty: Easy
Calories: 73/serving
high-protein
Contains: gluten
Hearty Lentil and Sausage Soup

Instructions

  1. 1

    Heat a large pot or Dutch oven over medium-high heat. Remove the sausage from its casings and add to the pot. Cook, breaking it up with a wooden spoon, until browned and cooked through, about 6-8 minutes. Remove sausage with a slotted spoon and set aside, leaving about 1 tablespoon of fat in the pot.

  2. 2

    Add olive oil to the pot if needed. Add the diced onion, carrots, and celery. Sauté for 5-6 minutes until vegetables begin to soften, stirring occasionally.

  3. 3

    Add the minced garlic, thyme, and smoked paprika. Cook for 1 minute until fragrant, stirring constantly to prevent burning.

  4. 4

    Add the rinsed lentils, diced tomatoes with their juices, broth, and bay leaves. Stir well to combine.

  5. 5

    Return the cooked sausage to the pot. Bring the soup to a boil, then reduce heat to low and simmer, partially covered, for 30-35 minutes until lentils are tender but not mushy.

  6. 6

    Stir in the chopped spinach or kale and cook for 3-4 minutes until wilted.

  7. 7

    Remove from heat and stir in the red wine vinegar. Taste and adjust seasoning with salt and pepper as needed.

  8. 8

    Remove bay leaves before serving. Ladle into bowls and serve hot with crusty bread if desired.

Chef's Note

"The red wine vinegar added at the end is crucial - it brightens all the flavors and cuts through the richness of the sausage. Don't skip this step! This soup tastes even better the next day as the flavors continue to develop."

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