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Spinach and Feta Frittata

Prep: 10 min
Cook: 25 min
Total: 35 min
Servings: 6
Difficulty: Easy
Calories: 40/serving
vegetarian gluten-free low-carb keto
Contains: eggs dairy
Spinach and Feta Frittata

Instructions

  1. 1

    Preheat your oven to 180°C (350°F).

  2. 2

    In a large bowl, whisk together the eggs, milk, salt, black pepper, and dried oregano until well combined. Set aside.

  3. 3

    Heat the olive oil in a 10-inch oven-safe skillet over medium heat.

  4. 4

    Add the diced onion and sauté for 3-4 minutes until softened and translucent.

  5. 5

    Add the minced garlic and cook for another 30 seconds until fragrant.

  6. 6

    Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until the spinach is wilted and any excess moisture has evaporated.

  7. 7

    Reduce the heat to medium-low and spread the spinach mixture evenly across the bottom of the skillet.

  8. 8

    Pour the egg mixture over the spinach, tilting the pan slightly to ensure even distribution.

  9. 9

    Sprinkle the crumbled feta cheese evenly over the top of the eggs.

  10. 10

    Cook on the stovetop for 3-4 minutes without stirring, until the edges begin to set.

  11. 11

    Transfer the skillet to the preheated oven and bake for 15-18 minutes, until the center is set and the top is lightly golden.

  12. 12

    Remove from the oven and let rest for 3-5 minutes before slicing.

  13. 13

    Cut into 6 wedges and serve warm or at room temperature.

Chef's Note

"This frittata is my go-to for effortless entertaining—it's just as delicious served warm from the oven as it is at room temperature, making it perfect for brunch gatherings or meal prep throughout the week."

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