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Crispy Skinned Barramundi with Garlic Prawns

Prep: 15 min
Cook: 20 min
Total: 35 min
Servings: 2
Difficulty: Medium
Calories: 194/serving
pescatarian gluten-free low-carb keto high-protein paleo
Contains: fish shellfish dairy
Crispy Skinned Barramundi with Garlic Prawns

Instructions

  1. 1

    Pat the barramundi fillets completely dry with paper towels and score the skin 3-4 times diagonally. Season both sides with salt and pepper.

  2. 2

    Heat 1 tablespoon of olive oil in a large non-stick pan over medium-high heat until shimmering.

  3. 3

    Place barramundi skin-side down in the hot pan. Press down gently with a spatula for 30 seconds to ensure even contact. Cook for 4-5 minutes without moving until skin is golden and crispy.

  4. 4

    Flip the fillets and cook for another 2-3 minutes until just cooked through. Internal temperature should reach 63°C (145°F). Transfer to a warm plate and loosely cover with foil (creating a tent shape that doesn't touch the fish) to keep warm while allowing steam to escape.

  5. 5

    In the same pan, add remaining olive oil and 1 tablespoon of butter. Add minced garlic and sauté for 30 seconds until fragrant.

  6. 6

    Add prawns in a single layer, season with salt, pepper, and paprika. Cook for 2 minutes on one side.

  7. 7

    Flip prawns, add white wine and remaining butter. Cook for another 2 minutes until prawns are pink and cooked through.

  8. 8

    Add chopped parsley and squeeze half the lemon over the prawns. Toss to combine.

  9. 9

    Plate the barramundi with crispy skin facing up, spoon the garlic prawns and pan sauce alongside.

  10. 10

    Garnish with lemon wedges and additional parsley. Serve immediately.

Chef's Note

"This elegant seafood duo brings restaurant-quality dining to your table! The secret to perfectly crispy barramundi skin is patience - resist the urge to move the fish while it cooks. The garlic butter prawns add a luxurious touch that pairs beautifully with the delicate fish. Perfect for a romantic dinner or when you want to impress!"

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