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Gluten-Free Curried Sausages

Prep: 10 min
Cook: 25 min
Total: 35 min
Servings: 4
Difficulty: Easy
Calories: 200/serving
gluten-free dairy-free high-protein
Gluten-Free Curried Sausages

Instructions

  1. 1

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Brown the sausages on all sides, about 5-6 minutes total. Remove and set aside.

  2. 2

    In the same pan, add remaining oil and sauté the diced onion until softened, about 3-4 minutes.

  3. 3

    Add minced garlic, curry powder, and turmeric. Cook for 1 minute until fragrant, stirring constantly to prevent burning.

  4. 4

    Stir in tomato paste and cook for another minute.

  5. 5

    Pour in coconut milk and chicken stock, stirring well to combine all the curry flavors.

  6. 6

    Add the bell pepper slices and bring the mixture to a gentle simmer.

  7. 7

    Slice the sausages into thick rounds and return them to the pan along with any juices.

  8. 8

    Simmer uncovered for 10-12 minutes until the sauce has thickened slightly and the peppers are tender.

  9. 9

    Add frozen peas in the last 3 minutes of cooking.

  10. 10

    Season with salt and pepper to taste.

  11. 11

    Garnish with fresh cilantro and serve hot over rice or with gluten-free naan bread.

Chef's Note

"The key to this dish is blooming the spices in oil - it releases their essential oils and deepens the curry flavor. For a spicier version, add a diced jalapeño with the onions or a pinch of cayenne with the spices."

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