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Indian Raita

Prep: 10 min
Cook: 30 min
Total: 40 min
Servings: 4
Difficulty: Easy
Calories: 21/serving
vegetarian gluten-free low-carb keto high-protein low-sodium
Contains: dairy
Indian Raita

Instructions

  1. 1

    Peel and dice the cucumber into small cubes (about 1/4 inch). Place in a colander and sprinkle with a pinch of salt. Let drain for 5 minutes to remove excess moisture.

  2. 2

    Meanwhile, finely chop the red onion and mint leaves.

  3. 3

    In a medium bowl, whisk the yogurt until smooth and creamy.

  4. 4

    Pat the cucumber dry with paper towels and add to the yogurt along with the chopped onion and mint.

  5. 5

    Add ground cumin, salt, and cayenne pepper. Stir well to combine all ingredients.

  6. 6

    Taste and adjust seasoning with black pepper and additional salt if needed.

  7. 7

    Cover and refrigerate for at least 30 minutes before serving to allow flavors to blend.

  8. 8

    Serve chilled as a cooling accompaniment to spicy dishes.

Chef's Note

"This cooling raita is the perfect companion to any spicy Indian meal - its creamy yogurt base and fresh herbs provide instant relief from heat while adding layers of flavor. I love how just a few simple ingredients transform into something so essential to the dining experience."

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