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Pan-Seared Pork Medallions with Herb Butter

Prep: 15 min
Cook: 20 min
Total: 35 min
Servings: 4
Difficulty: Easy
Calories: 91/serving
gluten-free low-carb keto low-sodium paleo
Contains: dairy
Pan-Seared Pork Medallions with Herb Butter

Instructions

  1. 1

    Slice the pork tenderloin into 2.5cm (1-inch) thick medallions and pat them completely dry with paper towels

  2. 2

    Season both sides of each medallion generously with salt and pepper, pressing the seasoning into the meat

  3. 3

    Heat olive oil in a large skillet over medium-high heat until it shimmers but doesn't smoke

  4. 4

    Carefully place the pork medallions in the hot skillet, ensuring they don't touch each other

  5. 5

    Sear for 3-4 minutes on the first side without moving them, allowing a golden crust to form

  6. 6

    Flip the medallions and cook for another 3-4 minutes on the other side

  7. 7

    Reduce heat to medium and add butter, minced garlic, thyme, and rosemary to the pan

  8. 8

    Tilt the pan and baste the medallions with the melted herb butter for 1-2 minutes

  9. 9

    Check internal temperature reaches 63°C (145°F) for medium doneness

  10. 10

    Remove medallions to a plate and let rest for 5 minutes before serving

  11. 11

    Drizzle the remaining herb butter from the pan over the medallions...

Chef's Note

"The key to perfect pork medallions is not overcooking them - use a meat thermometer for accuracy. The resting time is crucial as it allows the juices to redistribute, ensuring each bite is tender and juicy. For an elegant presentation, fan the medallions on the plate and garnish with a fresh herb sprig."

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