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Salisbury Steak with Mushroom Gravy

Prep: 15 min
Cook: 25 min
Total: 40 min
Servings: 4
Difficulty: Medium
Calories: 136/serving
high-protein
Contains: gluten dairy eggs
Salisbury Steak with Mushroom Gravy

Instructions

  1. 1

    In a large bowl, combine ground beef, breadcrumbs, egg, diced onion, Worcestershire sauce, garlic powder, salt, and black pepper. Mix gently until just combined - don't overmix or the patties will be tough.

  2. 2

    Divide the mixture into 4 equal portions and shape into oval patties about 3/4 inch thick. Make a slight indentation in the center of each patty to prevent bulging during cooking.

  3. 3

    Heat vegetable oil in a large skillet over medium-high heat. Once hot, add the patties and cook for 4-5 minutes per side until browned and cooked through (internal temperature should reach 160°F/71°C). Remove patties and set aside on a plate.

  4. 4

    In the same skillet, reduce heat to medium and add butter. Once melted, add sliced mushrooms and sauté for 5-6 minutes until golden brown and tender.

  5. 5

    Sprinkle flour over the mushrooms and stir constantly for 1-2 minutes to cook out the raw flour taste and create a roux.

  6. 6

    Gradually whisk in beef broth, tomato paste, and Dijon mustard, scraping up any browned bits from the bottom of the pan. Bring to a simmer and cook for 3-4 minutes until the gravy thickens.

  7. 7

    Return the Salisbury steaks to the skillet, spooning gravy over them. Reduce heat to low and simmer for 2-3 minutes to allow the flavors to meld and ensure the patties are heated through.

  8. 8

    Serve hot with mashed potatoes, rice, or egg noodles, spooning extra mushroom gravy over the top.

Chef's Note

"The key to perfect Salisbury steak is not overworking the meat mixture - handle it gently to keep the patties tender. Also, don't skip scraping those browned bits from the pan when making the gravy - that's where all the deep, savory flavor lives!"

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