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Tandoori Chicken Thighs with Basmati Rice

Prep: 20 min
Cook: 35 min
Total: 55 min
Servings: 4
Difficulty: Medium
Calories: 113/serving
gluten-free high-protein
Contains: dairy
Tandoori Chicken Thighs with Basmati Rice

Instructions

  1. 1

    Cut chicken thighs into large bite-sized pieces. Pat dry with paper towels.

  2. 2

    In a large bowl, combine yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, paprika, cayenne pepper, cumin, and salt. Mix well to form the marinade.

  3. 3

    Add chicken pieces to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.

  4. 4

    Rinse basmati rice in cold water until water runs clear. In a pot, add rice, water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes.

  5. 5

    Remove rice from heat and let it rest, covered, for 5 minutes. Fluff with a fork and stir in butter.

  6. 6

    Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.

  7. 7

    Remove chicken from marinade, shaking off excess. Arrange pieces on the baking sheet, ensuring they don't touch.

  8. 8

    Drizzle vegetable oil over chicken pieces. Bake for 25-30 minutes, turning once halfway through, until chicken is cooked through and edges are slightly charred.

  9. 9

    Let chicken rest for 5 minutes before serving. Serve over basmati rice and garnish with fresh cilantro.

Chef's Note

"For authentic tandoori flavor, marinate overnight and don't skip the yogurt - it tenderizes the meat beautifully. If you have access to a grill, thread the chicken onto skewers and grill over high heat for even more char and smoky flavor."

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