Skip to main content

Cajun Chicken Salad

Prep: 20 min
Cook: 15 min
Total: 35 min
Servings: 4
Difficulty: Easy
Calories: 138/serving
gluten-free high-protein
Contains: dairy
Cajun Chicken Salad

Instructions

  1. 1

    Pat chicken breasts dry and coat thoroughly with Cajun seasoning on both sides.

  2. 2

    Heat olive oil in a large skillet over medium-high heat. Cook chicken for 6-7 minutes per side until internal temperature reaches 165°F (74°C).

  3. 3

    Remove chicken from heat and let rest for 5 minutes, then slice into bite-sized strips.

  4. 4

    While chicken cooks, prepare the dressing by whisking together mayonnaise, sour cream, lime juice, minced garlic, and hot sauce in a small bowl. Season with salt and pepper to taste.

  5. 5

    In a large salad bowl, combine romaine lettuce, cherry tomatoes, bell pepper, red onion, corn, and black beans.

  6. 6

    Add the sliced Cajun chicken on top of the salad base.

  7. 7

    Drizzle with the creamy lime dressing and toss gently to combine.

  8. 8

    Top with diced avocado just before serving to prevent browning.

  9. 9

    Serve immediately while chicken is still warm for best flavor.

Chef's Note

"This vibrant Cajun chicken salad brings the bold flavors of Louisiana to your table with a perfect balance of spice and freshness. It's my go-to crowd-pleaser that transforms simple ingredients into something special - don't be shy with the Cajun seasoning!"

More Salad Recipes