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Mediterranean Grilled Calamari Salad

Prep: 25 min
Cook: 10 min
Total: 35 min
Servings: 4
Difficulty: Medium
Calories: 71/serving
pescatarian gluten-free low-carb keto
Contains: shellfish dairy
Mediterranean Grilled Calamari Salad

Instructions

  1. 1

    Clean the calamari thoroughly, removing any remaining innards. Pat dry with paper towels. Score the tubes in a crosshatch pattern and cut into rings about 1cm wide. Leave tentacles whole.

  2. 2

    In a bowl, combine 30ml olive oil, minced garlic, oregano, smoked paprika, salt, and pepper. Add calamari and marinate for 15 minutes.

  3. 3

    Meanwhile, prepare the salad base. Wash and dry the mixed greens, halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.

  4. 4

    Make the dressing by whisking together remaining 60ml olive oil, lemon juice, salt, pepper, and half the parsley.

  5. 5

    Preheat your grill or grill pan to high heat. Grill the calamari for 1-2 minutes per side until lightly charred and just cooked through. Be careful not to overcook.

  6. 6

    In a large bowl, toss the greens, tomatoes, cucumber, red onion, and olives with half the dressing.

  7. 7

    Arrange the salad on plates, top with warm grilled calamari, crumbled feta cheese, and remaining parsley.

  8. 8

    Drizzle with remaining dressing and serve immediately while the calamari is still warm.

Chef's Note

"This stunning salad brings the flavors of a Mediterranean seaside taverna to your table. Don't be intimidated by grilling calamari—just keep it quick and hot for perfectly tender results every time."

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