Skip to main content

Traditional Cypriot Grain Salad (Pourgouri)

Prep: 20 min
Cook: 15 min
Total: 35 min
Servings: 6
Difficulty: Easy
Calories: 51/serving
vegetarian low-sodium
Contains: gluten dairy
Traditional Cypriot Grain Salad (Pourgouri)

Instructions

  1. 1

    Bring the broth to a boil in a medium saucepan. Add the bulgur wheat, stir once, then cover and remove from heat. Let it stand for 15 minutes until the liquid is absorbed.

  2. 2

    Fluff the bulgur with a fork and transfer to a large mixing bowl. Allow it to cool to room temperature.

  3. 3

    While the bulgur cools, prepare the vegetables. Dice the tomatoes and cucumber into small, uniform pieces. Finely chop the red onion, parsley, and mint.

  4. 4

    Add the diced tomatoes, cucumber, and red onion to the cooled bulgur. Mix gently to combine.

  5. 5

    Add the chopped parsley and mint, distributing evenly throughout the salad.

  6. 6

    In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.

  7. 7

    Pour the dressing over the salad and toss thoroughly to coat all ingredients.

  8. 8

    Let the salad rest for at least 30 minutes in the refrigerator to allow the flavors to meld.

  9. 9

    Before serving, taste and adjust seasoning if needed. Garnish with pomegranate seeds and crumbled feta if desired.

  10. 10

    Serve chilled or at room temperature as a refreshing side dish or light meal.

Chef's Note

"This refreshing Cypriot grain salad is my go-to for summer gatherings - the combination of nutty bulgur, fresh herbs, and bright lemon creates a perfectly balanced dish that's even better the next day. Serve it alongside grilled meats or enjoy it on its own for a light, satisfying meal."

More Salad Recipes