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Traditional Lebanese Tabbouleh

Prep: 30 min
Cook: 30 min
Total: 60 min
Servings: 6
Difficulty: Easy
Calories: 30/serving
vegetarian dairy-free low-sodium
Contains: gluten
Traditional Lebanese Tabbouleh

Instructions

  1. 1

    Rinse the bulgur wheat in cold water, then soak in 120ml (1/2 cup) of water for 20 minutes until softened. Drain any excess water and fluff with a fork.

  2. 2

    While bulgur soaks, wash and thoroughly dry the parsley and mint. Remove thick stems from parsley and finely chop the leaves. Finely chop the mint leaves.

  3. 3

    Dice the tomatoes into small 1/4-inch pieces, removing excess seeds and juice to prevent the salad from becoming watery.

  4. 4

    Thinly slice the green onions, including both white and green parts.

  5. 5

    In a large bowl, combine the chopped parsley, mint, drained bulgur, diced tomatoes, and sliced green onions.

  6. 6

    In a small bowl, whisk together the lemon juice, olive oil, and salt until well combined.

  7. 7

    Pour the dressing over the salad and toss thoroughly to combine all ingredients.

  8. 8

    Let the tabbouleh rest for 15-20 minutes before serving to allow flavors to meld.

  9. 9

    Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.

  10. 10

    Serve chilled or at room temperature with pita bread, lettuce leaves, or as part of a mezze platter.

Chef's Note

"This authentic tabbouleh celebrates fresh herbs as the star, not the bulgur - a common mistake many make. The key is finely chopping the parsley by hand and letting it rest with salt to release its vibrant flavors before mixing."

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